![\"\"](\"https:\/\/i2.wp.com\/www.kadininfendi.com\/wp-content\/uploads\/2011\/03\/sa\u011fl\u0131k3-150x150.jpg?resize=150%2C150\" "\\"sa\u011fl\u0131k\\"")
25 ad\u0131mda optimum sa\u011fl\u0131k…<\/h1>\n25 ad\u0131mda optimum sa\u011fl\u0131k…<\/h1>\nABD’li Dr. Duke Johnson’a g\u00f6re T\u00fcrk mutfa\u011f\u0131 hastal\u0131klardan koruyor. Johnson’\u0131n optimum sa\u011fl\u0131k i\u00e7in ise 25 \u00f6nerisi var.<\/p>\n
Kronik hastal\u0131klar konusunda t\u0131p otoritesi olan\u00a0ABD<\/a>\u2019li Dr. Duke Johnson, geleneksel T\u00fcrk mutfa\u011f\u0131n\u0131n hem \u015fi\u015fmanlatmad\u0131\u011f\u0131n\u0131 hem de hastal\u0131klardan korudu\u011funu s\u00f6yledi. Star gazetesinde yer alan habere g\u00f6re ABD\u2019ninCalifornia<\/a> eyaletindeki Besin\u00a0Sa\u011fl\u0131k<\/a> Enstit\u00fcs\u00fc\u2019n\u00fcn direkt\u00f6r\u00fc Dr. Duke Johnson, bir vitamin ve destek \u00fcr\u00fcnleri markas\u0131n\u0131n davetlisi olarak geldi\u011fi\u00a0T\u00fcrkiye<\/a>\u2019de optimum sa\u011fl\u0131\u011fa kavu\u015fmak i\u00e7in at\u0131lmas\u0131 gereken 25 ad\u0131m\u0131 anlatt\u0131.<\/p>\n T\u00fcm d\u00fcnyay\u0131 etkisi alt\u0131na alan obezitenin son y\u0131llarda T\u00fcrkiye\u2019de de yayg\u0131n olarak g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fcn bilgisini veren Dr. Johnson, \u201cT\u00fcrkiye\u2019de insanlar\u0131n y\u00fczde <\/a>41\u2019i kalp hastal\u0131klar\u0131,<\/a>y\u00fczde 13\u2019\u00fc ise kanser <\/a>nedeniyle hayat\u0131n\u0131 kaybediyor\u201d dedi.<\/p>\n N\u00dcFUSUN Y\u00dcZDE 30’U OBEZ T\u00fcrkiye\u2019de n\u00fcfusun y\u00fczde 30\u2019u obezite <\/a>sorunuyla m\u00fccadele etti\u011fini s\u00f6yleyen Johnson, \u201cT\u00fcrk mutfa\u011f\u0131 meyve <\/a>ve sebze zengini olmas\u0131na ra\u011fmen, insanlar sokaklarda ki fast food\u2019<\/a>u tercih edince de bu hastal\u0131klara yakalanma oran\u0131 art\u0131yor\u201d dedi. Kronik hastal\u0131klar konusundaki ara\u015ft\u0131rmalar\u0131yla t\u0131p otoriteleri aras\u0131nda yer alan Dr. Johnson, \u201cHastal\u0131klar\u0131n kurban\u0131 olmak zorunda de\u011filiz. Do\u011fru beslenir, d\u00fczenli egzersiz yapar, gerekli \u00f6nlemleri al\u0131rsak kronik hastal\u0131klar\u0131 engelleyebiliriz\u201d diye konu\u015ftu.<\/p>\n OPT\u0130MUM SA\u011eLIK \u0130\u00c7\u0130N 25 ADIM 1<\/strong>. Daha fazla meyve ve sebze yiyin. (H\u00fcrriyet)<\/p>\n","protected":false},"excerpt":{"rendered":" 25 ad\u0131mda optimum sa\u011fl\u0131k…<\/p>\n","protected":false},"author":1,"featured_media":6876,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[650],"tags":[1272,1271,4174,3575],"yoast_head":"\n
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\n2<\/strong>. Sigaray\u0131 b\u0131rak\u0131n ya da azalt\u0131n.
\n3<\/strong>. Daha fazla miktarda tam tah\u0131l yiyin.
\n4<\/strong>. Depresyon <\/a>ve stres <\/a>konusunda yard\u0131m al\u0131n.
\n5<\/strong>. Bel kal\u00e7a oran\u0131n\u0131z\u0131 ve v\u00fccut ya\u011f oran\u0131n\u0131z\u0131 hesaplay\u0131n.
\n6<\/strong>. Ne kadar kaloriye ihtiyac\u0131n\u0131z oldu\u011funu hesaplay\u0131n. A\u015f\u0131r\u0131 kilolu veya obezseniz kalori <\/a>al\u0131m\u0131n\u0131z\u0131 300 ile 500 kalori alt\u0131na indirmelisiniz.
\n7<\/strong>. Kalori al\u0131m\u0131n\u0131z\u0131 hesaplay\u0131n
\n8<\/strong>. G\u00fcne\u015f <\/a>kremi kullan\u0131n.
\n9 <\/strong>Yedi\u011finizi karbonhidratlar\u0131n d\u00fc\u015f\u00fck glisemik indeksli olmas\u0131na dikkat edin.
\n10<\/strong>. Temel besin takviyeleri al\u0131n.
\n11<\/strong>. Son moda al\u0131\u015fkanl\u0131klardan kurtulun. Ya\u011f, protein ve karbonhidratlar\u0131n gram ve oran saplant\u0131s\u0131ndan vazge\u00e7in.
\n12<\/strong>. \u0130nanc\u0131n\u0131z\u0131 ya\u015fay\u0131n.
\n13<\/strong>. Y\u00fcksek fruktozlu m\u0131s\u0131r <\/a>\u015furubundan ka\u00e7\u0131n\u0131n. Tatland\u0131r\u0131lm\u0131\u015f me\u015frubatlar yerine ye\u015fil \u00e7ay,<\/a> su, kahve, az ya\u011fl\u0131 organik s\u00fct i\u00e7in.
\n14<\/strong>. Yeterli d\u00fczeyde dinlenin.
\n15<\/strong>. Sadece kanola ve s\u0131zma zeytin ya\u011f\u0131 kullan\u0131n. B\u00fct\u00fcn di\u011fer ya\u011flardan ve \u00f6zellikle k\u0131smen hidrojenize ya\u011flardan vazge\u00e7in.
\n16<\/strong>. Organik g\u0131da yiyin.
\n17<\/strong>. Alkol <\/a>t\u00fcketiminizi s\u0131f\u0131ra indirin.
\n18<\/strong>. Besin takviyeleri yoluyla ( doktorunuza dan\u0131\u015ft\u0131ktan sonra) beslenme <\/a>rejiminize daha \u00e7ok omega-3 kat\u0131n.
\n19<\/strong>. Bula\u015f\u0131c\u0131 hastal\u0131klardan, hepatit B, hepatit C,<\/a> HIV <\/a>gibi cinsel yolla bula\u015fan hastal\u0131klardan uzak durun.
\n20<\/strong>. Kolestrol, tansiyon,<\/a> tiroit, kan \u015fekeri gibi \u00f6l\u00e7\u00fcmlerinizi yapt\u0131r\u0131n.
\n21<\/strong>. Fast food ve abur cubur dahil olmak \u00fczere i\u015flenmi\u015f g\u0131dalar\u0131 azalt\u0131n.
\n22.<\/strong> Daha fazla hareket edin.
\n23.<\/strong> Kimyasal maddelere maruz kalmay\u0131n.
\n24. <\/strong>Koyu renkli etlerden, \u00f6zellikle dana ve i\u015flenmi\u015f etlerden ka\u00e7\u0131n\u0131n.
\n25. <\/strong>Genetik <\/a>testlerinizi yapt\u0131r\u0131n. Genetik testler ticari olarak yayg\u0131n hale gelince kronik hastal\u0131klarla ilgili kal\u0131t\u0131msal risklerinizi tespit etmek i\u00e7in doktorunuza dan\u0131\u015f\u0131n.<\/p>\n